Time

How to work out smarter and better.

Sleep specialists share strategies for forming good sleep habits

Retire the snooze button—and make your mornings so much easier.

Retire the snooze button—and make your mornings so much easier

Simple tweaks can help you get more—and better—shuteye

Top docs, psychologists and dietitians explain how they optimize their a.m. hours

Set yourself up to have more fun at the gym—really

Little changes can add up to a big difference