MY POCKET GUIDE TO STRETCHING – K. Aleisha Fetters

Keep your muscles strong, flexible, and healthy.

Now more than ever, we need to take a moment for ourselves…and our sore muscles!

My Pocket Guide to Stretching helps you soothe sore muscles, promote flexibility, and take a moment to calm your mind wherever you find yourself.

This portable, compact book allows you to stretch when and where you want, whether you’re a beginner, intermediate, or advanced stretcher.

With expert advice and simple illustrations showing you how to do each stretch, targeting every body part, and then showing you how to put the stretches together for a whole body routine, this little book can help you shake off tightness and start living a more relaxed and flexible life.

Reviews

“I sit all day, every work day, and it takes a big toll on how my body feels. While I try to stay active when I can, sometimes I don’t have time for a big workout. This is why I love My Pocket Guide to Stretching. It gives me the ability to get some stretches in whenever, wherever I want, and I don’t feel like I need to commit to a big time frame to do it. I’ve already learned a few stretches that I do sitting at my desk to keep my body limber. I love this book because it makes me feel better!”

– Eileen M., Editor

“The perfect solution if you think you don’t have the time or energy to exercise!" ”

– Gotta Love It

About Aleisha

Aleisha helps women empower themselves through smart strength training. She doesn’t just tell women what to do; she teaches them the why and how of every rep, set, and exercise. She loves watching her clients reach their body goals (including body-positive weight loss!), but it’s their mental and emotional gains that make her do a happy dance. She regularly writes for publications including SELF, US News & World Report, and O, The Oprah Magazine. Her works include Fitness Hacks for Over 50 and The Woman’s Guide to Strength Training.

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