fbpx
Home » Books By K. Aleisha Fetters

Books By K. Aleisha Fetters

by Jordan

For more than a decade, Aleisha has contributed to health and fitness publications including  TIME, Women’s Health, Men’s Health, Runner’s World, SELF, SHAPE, U.S. News & World Report, Everyday Health, Men’s Fitness, Furthermore by Equinox, and Girls Gone Strong.

But let’s face it, sometimes articles just aren’t long enough! Aleisha’s women’s fitness books (OK, she’s actually got some fitness books for guys too!) are a great way for people to take a deep dive into the subjects that matter most to them, no matter where they are in their fitness journey.

Fitness Hacks for Over 50

Consider this your guide to integrating movement into your everyday routine, and creating a life that you’ll love to lead.

Within its pages, you’ll find 300 at-home exercises, fit playtime ideas to try with kids, programming tips, and ways to make movement a seamless part of your day.

Yes, Fitness Hacks for Over 50 is written with the 50-plus crowd in mind, but no matter your age, if you’re eyeing the years ahead, it’s time to read up.

It’s never too early (or late!) to start living a longer, healthier life!

Reviews

Give Yourself MORE

The pursuit of LESS gets women… very little. In Give Yourself MORE, Aleisha and Georgie Fear, RD, teach you how to flip the script on losing mindsets so you can change your body and life for the positive. (No, you haven’t ever read a women’s fitness book like this before.)

They ask, what if you stopped trying to subtract from your life (and erase your so-called “faults”), and started adding to it? What if your priority wasn’t on shrinking portions, cutting carbs, or burning calories, but giving yourself MORE of everything you need to thrive?

The answer: You would learn to live more fully, love your body, and take up the space you deserve… mentally, emotionally, and physically.

You’d create healthy habits that would fill you up rather than drain you. You would lose weight and keep it off—by defying diet culture.

Reviews

The Woman’s Guide to Strength Training

If you’re just getting started with strength training, this women’s fitness book will help you learn to lift with confidence.

Apart from providing insider tips on how to navigate the weight room, perfect your form, and safely progress exercises, The Woman’s Guide to Strength Training contains 12 weeks worth of killer workouts from Aleisha and Nike trainer Betina Gozo.

Expect step-by-step, in-depth exercise instructions, along with photos to take out all of the guesswork.

Maximize your strength gains with this women’s fitness book.