Psychologists share how to overcome gym-room anxiety, and how doing so can improve your mental health.
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I’m about 10 pounds from really being happy. I won’t be happy until I can fit into those skinny jeans. …
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The inability to do anything—even mood-boosting exercise—is a core feature of depression.
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When trying to lose weight, most people focus on two things: their nutrition and their activity levels. However, obesity medicine specialists and other …
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Researchers and studies weigh in on our favorite weekend past-time: catching up on sleep.
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Learn what science says about what’s actually going on in foam rolling, and how to reap the greatest benefits.
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Body goals for women and women’s fitness goals aren’t one-size-fits-all. Learn how to establish different body goals for women to …
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Learn why you should slow your roll before overhauling your lifestyle with healthy changes.
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