For gyms across the country, environmental sustainability is a growing priority. Case in green point: Eco-chic studios such as Sacramento …
K. Aleisha Fetters
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My article, “What is Collagen Good For, Really?” for Born Fitness was recently spotlighted as a BEST Fitness Article over …
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What do matcha lattes, reishi chocolate milk and ashwagandha powder have in common (besides being all over your IG feed)? …
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Yes, Weight Machines Can Absolutely Have a Place in Your Fitness Routine
Rep per rep, nothing beats free-weight, compound movements. Think: squats, deadlifts, bench presses, and rows. These weight room staples tap multiple …