confidence

Ninety-nine percent of my personal training clients are trying to reach a weight-loss goal. And 100 percent of them have said things …

Whether you’re trying to eat healthier, exercise more or cut down on unhealthy habits, the company you keep plays a major role …

This is your new strategy for going harder in the face of pain than you ever thought possible and become …

  Get ready to remove the word “can’t” from your vocabulary.