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…of them – which is why they’re called “macronutrients,” not “micronutrients,” such as iron and zinc. Macros also provide your …

…dairy altogether. That’s because 1) cavepeople didn’t drink milk and 2) dairy contains carbs. But dairy also contains potassium, calcium, …

…muscles crave. Quinoa, chia and soy, for instance, are all “complete” proteins, meaning they contain all nine essential amino acids. …

…plan: 1. Avocado Move over, bananas. One cup of sliced avocado contains almost twice as much potassium as does a …