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…of sugar similar to the average American. That’s because fructose, a sugar molecule contained in high-fructose corn syrup and table …

…percent of their calories from protein. If you’re eating 2,000 calories a day, that’s about 125 grams daily. Each gram …

…many low-fat processed foods, even if they contain less saturated or trans fat, often pack more sugarthan their full-fat counterparts. …

…protein. It gives you a serious energy boost that lasts for hours. When researchers at the University of Missouri – …