If you’ve never scaled your gym’s climbing wall or gripped onto a slab of granite, it’s the perfect time to hook in—rock climbing is now more popular, accessible, fun, and female-friendly than ever. So what can you expect when you expand your reach? For starters, a sharp, clear mind and a strong, lean physique.
Read the article in the September 2014 issue of Women’s Health magazine or online at WomensHealthMag.com
You can also check out 5 moves to sculpt a rock-hard body at WomensHealthMag.com