A.K.A. why you need to start strength training right now.
Benefits of Exercise
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ArticlesBenefits of ExerciseExercisesWomen's Health Magazine
The Workouts 6 Trainers Do When They Only Have 15 Minutes
They don’t throw in the towel when they’re short on time—and neither should you.
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ArticlesBenefits of ExerciseRunningWomen's Health Magazine
Why Long-Distance Runners Have Better Sex Lives
Bringing a whole new meaning to “crossing the finish line”
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ArticlesBenefits of ExerciseRunner's World MagazineRunning
A Natural High: How to Achieve a Runner’s High
Sometimes we get it, sometimes we don’t. But we always want it – and more of it. It’s the runner’s …
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Trainers share the simple (but results-sucking) missteps that could be thwarting your fitness results.
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