When we hear the word “calisthenics,” something between leg warmers and warmup routines comes to mind. But that would be …
Athletic Performance
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Wear Your Weights
Increase muscle strength, power, and performance — all while torching calories — with this weighted vest workout.
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We weigh the pros and cons for runners.
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ArticlesAthletic PerformanceRunningShape Magazine
Does Testosterone Give Female Athletes a “Manly” Edge?
Caster Semenya’s 800-meter gold medal in Rio is stirring debate over what it means to be a female athlete.