Here’s a harsh reality for you: Without proper recovery, your workouts go largely wasted. Sure, you’ll still burn calories and get your …
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Eating and sleeping are basic human needs that go hand in hand in many ways. It’s no surprise that what …
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Sitting is a part of life, yes. But we’re sitting so much these days, and it’s catching up to us.
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Last Sunday, more than 45,000 runners completed the 2016 Chicago Marathon. I was “supposed” to be one of them. But …