When it comes to fitness, intensity beats time. Research over the past few years has shown that as little as …
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Now that it’s officially fall, it’s time to swap out your usual summer brew for a hard cider. Unless, of …
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Why Trainers Love MetCon Workouts
Lately, “metabolic conditioning” (MetCon) is everywhere — from Instagram and YouTube to CrossFit boxes and barre studios. But like other fitness jargon, we have …
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No matter how awesome fall is – with its changing colors, crisp air and pumpkin-packed recipes – it’s also a bittersweet reminder …