Bookmark ArticlesMindsetMovementNutrition How Much Damage Does Indulging Over the Holidays Actually Do? by K. Aleisha Fetters December 31, 2018 Research shows that the average American gains 1.3 pounds in the 10 days following Christmas… but that’s pretty much all water. Read more 0 FacebookTwitterPinterestEmail
Bookmark ArticlesMovementNutrition What You Need to Know Before Trying “Pre-Workout” by K. Aleisha Fetters October 22, 2018 “Many claims on supplement labels are usually, if not always, based on exaggerated research findings.” Read more 0 FacebookTwitterPinterestEmail
Bookmark ArticlesMindsetNutrition This Is What Healthy Weight Loss Looks Like by K. Aleisha Fetters June 29, 2018 To demystify what sustainable, healthy weight loss looks like, let’s not only dig into the research, but also talk to … Read more 0 FacebookTwitterPinterestEmail
Bookmark ArticlesHealthNutrition 7 Pretty Awesome Benefits of Creatine for Women by K. Aleisha Fetters June 22, 2018 Apart from helping women max out their workouts and results, creatine can help women kick depression, feel more energetic, earn … Read more 0 FacebookTwitterPinterestEmail