There’s a reason trainers are constantly saying, “abs are made in the kitchen”: Because they sure as hell aren’t made …
DETAILS Magazine
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That extra beer doesn’t just make you feel bad.
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When it comes to getting fit, the more data you have, the better…unless it’s false data.
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Doctors, Nutritionists, and Personal Trainers Weigh In We polled the experts—from nutritionists and personal trainers to physicians—on the foods they …
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Guys have been abstaining for the sake of sports since before the first Olympiad. But when it comes to scoring …
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How Do You Stack Up Against U.S. Averages in These 6 Key Health Tests?
You know your height, weight, and maybe even length (you know what we’re talking about), but chances are you don’t …
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Add these foods to your post-workout nutrition plan for better results.
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There’s only one move that’ll tone you up faster than any other workout or machine.