K. Aleisha Fetters

Eating and sleeping are basic human needs that go hand in hand in many ways. It’s no surprise that what …

Sitting is a part of life, yes. But we’re sitting so much these days, and it’s catching up to us.

Last Sunday, more than 45,000 runners completed the 2016 Chicago Marathon. I was “supposed” to be one of them. But …

Stressed? Busy? Here’s how to keep life from sidelining your weight-loss progress.