The other night, I got a text asking me if I’d appear on WCIU’s The Jam for a fitness segment… …
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A guest post by Justin Kompf. A client recently signed up to work with me on an initial 4-week weight-loss …
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According to a 2016 study, more than 1/3 of American adults don’t get the recommended minimum seven hours of sleep per night. …
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Bloating, which is nothing more than just excess air and gas trapped in your digestive tract, comes down to more …