Let’s get one thing out of the way right now: There’s not going to be any “one method is better …
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It turns out that the answer isn’t so simple.
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ArticlesDETAILS MagazineExercisesStrength Training for Men
Do You Really Need to Cool Down After a Workout?
Plus, how to get the most from your post-workout ritual.
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Taking care of the body’s most important organ.