A few steps here, a squat there. They add up. And possibly to even greater health benefits than you’d get from a full-fledged workout. [pdf-embedder url=”http://www.kaleishafetters.com/wp-content/uploads/2016/03/Weight-Watchers-March_April-2016-50-Ways-to-Fit-in-Fitness-1.pdf”] fit in fitnessK. Aleisha Fetters