Fitness and nutrition can be exhausting.
Why? Because there’s so much crap on the interwebs… dubiously certified “trainers,” irresponsible, pyramid scheme-style diets, and click-baity articles that demonize pretty much anything and everything you could ever do in life. Simply trying to navigate through all of the conflicting information is a mental HIIT workout in itself—sapping you of whatever motivation you actually have to make it to the gym or meal prep.
Screw that. With me, everything comes down to science.
That’s why, as a Certified Strength and Conditioning Specialist (CSCS), fitness writer, and health reporter, I’ve spent more than a decade learning from the world’s leading researchers, exercise physiologists, and dietitians. I live for scientific journals and randomized control trials so you don’t have to.
So, as far as your body and results are concerned, you’ve come to the right trainer. My personal training programming is focused on using science-backed methods to tap into your inner badass and empower you to reach your individual health and fitness goals. Will it involve cutting out your favorite foods? Nope. Performing hours of cardio to lose weight? Never. Instead, we’ll work together to incorporate strength training, balanced nutrition, and, most importantly, a healthy mindset into your lifestyle—for life.
I do this by offering my clients (I call them sweaty unicorns!) two basic options: in-person and online coaching. I’ve outlined the rough stuff here, but, rest assured, I will custom-fit your program to fit your needs.
Make It Personal
In Chicago? Me too! All geography aside, my 12-week personal training program is ideal for those who thrive off of one-on-one engagement, who want someone there cheering them on through every rep and set. Bonus: When I’m in the gym with you, I’m able to really get “in there,” helping you master proper technique. In addition to your exercise plan, you’ll receive a nutrition program to fuel you both in and out of the gym. We can stick with strict personal training, or get into a hybrid program that combines in-person training with the online benefits listed next.
Online training is all about efficiency, and is a great way for anyone around the world, to work with me. I’m more interested in quality over quantity when it comes to all things training, so don’t worry, I won’t just hand you a plan and then let you lose. No, you’ll have my full attention for the duration of this 12-week program with includes a comprehensive personalized training routine and nutrition plan. I’ll track your progress as you go and, each week, we’ll have weekly Skype sessions to chat about how you’re doing, check out your exercise form, look for areas for improvement, and answer any questions you might have. Remember, we’re in this together.
Ready to take the first step toward your goals? Hell yeah!