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How to figure out the amount of protein you need and decode protein-powder labels to hit your goals. If you …

…protein after a workout? “As long as you hit daily protein intake, you can build muscle,” he says. Spread Out …

…protein,” Layman says. “We need more protein to encourage the same muscle health.” When You Get Your Protein Also Matters …

Don’t just settle for any old protein. Nutrition pros share the healthiest protein-packed foods around. Protein is the key to …

…their rates of muscle protein synthesis (the process by which cells use protein to build muscle) and improved their net …