Well, to be honest, a lot of trainers who push metabolic conditioning, or metcon workouts for short, don’t really know. Some think it’s high-intensity interval training. Others think it’s all about torching calories. Either way, it sure sounds cool! But what’s a lot cooler is actually understanding what it is. And how to harness it for the results you want.
K. Aleisha Fetters
I’m the full-time writer, full-time sweat-lover who’s here to help you find your strength.
I have written for print and online publications including TIME, Women’s Health, Men’s Health, Runner’s World, SELF, SHAPE, U.S. News & World Report, Weight Watchers, Men’s Fitness, Yahoo! Health, Cosmopolitan, Daily Burn, and Girls Gone Strong.