You just finished a long, exhausting run, and now you’re soaking in a just-as (OK, way more) brutal ice bath. Your teeth are chattering and, let’s be real, your nipples could cut the ice cubes that are floating around the tub. But if a couple minutes of discomfort might help you recover, get more out of every training […]
For something you could (hypothetically) do barefoot and naked, running sure does come with a lot of paraphernalia. But will it help you run or just hurt your wallet? We tapped the sport’s top experts as well as the latest research to find out how well five so-hot-right-now pieces of gear really work.