Forget about BMI.
In the end, what you get out of “If It Fits Your Macros”—from healthy weight loss, better energy, and bigger muscles to nutritional deficiencies and food obsession—depends on how you choose to play it.
Weight-loss experts share how to keep your body comp on track. Easier isn’t always better. Never has this been more true than with body mass index, or BMI. A measure that takes into account one’s height and weight, body mass index has been used since the 1800s as an easy way to estimate body composition […]
“On my wedding day, I had never felt so comfortable and confident in my body.”
Research reveals what your step (and exercise) goals should be. Forget calories, heartbeats or even weight on the scale. For a lot of people, fitness is all about steps per day: Haven’t hit your 10,000-step goal for the day? Then you better walk laps around the house before the clock strikes midnight. If you can […]
Simply cut off the soda supply and your average guy will seem to drop five pounds overnight. Meanwhile, many women overhaul their diets and work out five times a week, and still struggle to lose one measly pound. It’s infuriating—at least for women. But what’s behind this weight-loss inequality?
Boost your weight-loss results with the right amount of the macronutrient. There’s no end to the list of low-carb weight-loss approaches out there. You’ve got Atkins, South Beach, the Zone, plus a slew of ketogenic (nearly carb-free) diets, just to name a few. All of them are based on the premise that to lose weight, […]
According to the buzzy Blood Type Diet, knowing your blood type is important for more than just your medical records. In fact, it suggests your blood type impacts which foods you need—and which ones you don’t—for better health.