Do this and watch the weight melt off. Read this article at Women’sHealthMag.com
The drug is often hyped as a weight-loss fix, but that couldn’t be further from the truth. Read the article at Women’sHealthMag.com
There are many ways you can burn 400 calories in the gym. Most involve some combination of dumbbells, BOSU balls, landmines, TRX straps, and a serious understanding of how to use all that crap. But what if there were one exercise that could take the place of an entire workout? A single move so insanely […]
Cut 100 calories today without feeling deprived or skimping on flavor.
A couple months ago, your diet was going great. You were dropping pounds, fitting back into your favorite shirts, and your abs were starting to emerge from hiding. Then the weight-loss plateau hits. Now, you’ve stopped losing flub—or even worse, you’ve started packing it back on—even though you are doing the exact same thing that […]
Forget about BMI.
In the end, what you get out of “If It Fits Your Macros”—from healthy weight loss, better energy, and bigger muscles to nutritional deficiencies and food obsession—depends on how you choose to play it.
Weight-loss experts share how to keep your body comp on track. Easier isn’t always better. Never has this been more true than with body mass index, or BMI. A measure that takes into account one’s height and weight, body mass index has been used since the 1800s as an easy way to estimate body composition […]