Creating healthy habits is the key to lasting weight loss.
Strength Training for Men
What’s the one thing that runners, cyclists and desk-bound office workers have in common? Tight hips.
Simply cut off the soda supply and your average guy will seem to drop five pounds overnight. Meanwhile, many women overhaul their diets and work out five times a week, and still struggle to lose one measly pound. It’s infuriating—at least for women. But what’s behind this weight-loss inequality?
Being underweight isn’t any better for your health than being overweight. And believe it or not, gaining weight — the right way, at least — can be just as challenging as losing weight.
Want to burn fat and build muscle? Then it’s time to ditch these fitness saboteurs. If you’re routinely leaving puddles of sweat on the gym floor, then you have every right to expect performance gains. You should feel yourself growing stronger, see fat become muscle. If that’s not happening, then something you’re doing (or not […]
This is your new strategy for going harder than you ever thought possible. Your heart’s pounding, your legs are shaking, and you still have two miles until you’ll see a finish line. Pushing through is as much mental as it is physical. Your muscles will only get you so far, and then it’s up to […]
No one heads into the gym thinking, “how few calories can I burn today?” Nope, we want the maximum burn from every rep and bead of sweat.
How to figure out the amount of protein you need and decode protein-powder labels to hit your goals.