You know how some exercises seem almost too intimidating to perform? Chances are, you’re right. Many exercise programs place you — and your body — in positions that leave you vulnerable. That’s not to say you should never squat with a barbell on your back, perform deadlifts, or do a variety of other exercises. But, it […]
Carbs are out. Fat is in. At least that’s the case if you believe the ketogenic diet. Claims that the keto diet can somehow trigger superhero-level exercise performance and fat-loss have grown so loud that it’s hard to believe the eating approach was originally designed as a way to treat epileptic seizures in children. But then, […]
Afraid of gym equipment because of too many “worst weight machines” articles? Here’s how to navigate the gym (the right way) to get the body you want.
When it comes to the trainers I most respect in this sweaty, sweaty world of ours, Tony Gentilcore definitely sits at the top of the list. So when he listed my Rise of the (Weight) Machines: Why Exercise Equipment is Not As Bad You’ve Been Told article as (the first piece, not […]