Forget about BMI.
Research reveals what your step (and exercise) goals should be. Forget calories, heartbeats or even weight on the scale. For a lot of people, fitness is all about steps per day: Haven’t hit your 10,000-step goal for the day? Then you better walk laps around the house before the clock strikes midnight. If you can […]
Bottled water might not be the squeaky- clean alternative to tap that you thought. Read up before you down another bottle.
Research shows that diagnoses are spiking among adults in their 20s, 30s and 40s.
Stress can choke on the sweaty sock lint between my toes. Apart from contributing to heart disease, stroke, poor immunity, and, in general, a pretty bad day, chronic stress is linked with weight gain and obesity, per research released today in the journal Obesity.
Stay active, boost your heart health. It’s a simple enough directive, but contrary to what you might think, the connection comes down to way more than maintaining a healthy weight.
The science behind why high praise lifts your mood.
As most people resolve to drop pounds this year, my goals include gains.