At extremes, cardio can contribute to cardiac plaque, irregular heartbeats and heart disease. When it comes to boosting your heart health, you can’t do much better than cardio. (Hence the name “cardio.”) In fact, when Duke University researchers compared the effects of various eight-month-long exercise programs on men and women’s cardiovascular health, they concluded that, […]
Turbo-charge your running routine with these creative, next-level burpee variations.
What’s the one thing that runners, cyclists and desk-bound office workers have in common? Tight hips.
Want to burn fat and build muscle? Then it’s time to ditch these fitness saboteurs. If you’re routinely leaving puddles of sweat on the gym floor, then you have every right to expect performance gains. You should feel yourself growing stronger, see fat become muscle. If that’s not happening, then something you’re doing (or not […]
This is your new strategy for going harder than you ever thought possible. Your heart’s pounding, your legs are shaking, and you still have two miles until you’ll see a finish line. Pushing through is as much mental as it is physical. Your muscles will only get you so far, and then it’s up to […]
Our casefile on the consequences of going 26.2.
Zone in and narrow your approach for better, faster results.
Number 4 might make you rethink everything.