Weight-loss experts share how to keep your body comp on track. Easier isn’t always better. Never has this been more true than with body mass index, or BMI. A measure that takes into account one’s height and weight, body mass index has been used since the 1800s as an easy way to estimate body composition […]
What’s the one thing that runners, cyclists and desk-bound office workers have in common? Tight hips.
Techniques that can help you run faster, lift stronger, improve your flexibility, and reduce your injury risk.
Shanna Missett Nelson – Jazzercise president, instructor, and the daughter of Jazzercise founder and CEO Judi Sheppard Missett – shares four of her favorite Jazzercise moves, all of which you can do right from your living room if you please.
“On my wedding day, I had never felt so comfortable and confident in my body.”
Research reveals what your step (and exercise) goals should be. Forget calories, heartbeats or even weight on the scale. For a lot of people, fitness is all about steps per day: Haven’t hit your 10,000-step goal for the day? Then you better walk laps around the house before the clock strikes midnight. If you can […]
Bottled water might not be the squeaky- clean alternative to tap that you thought. Read up before you down another bottle.
Here’s what happened.