A third of the adult population is trying to cut back on something people had never heard of just five years ago. – Harry Balzer, NPD chief industry analyst.
“We’re serving cocktails that allow the well-heeled crowd to ingest medicinal ingredients in ways they like,” says mixologist Neal Bodenheimer, co-owner of the aptly named Cure in New Orleans. A 2010 University of Texas study showed that one to two drinks a day could increase longevity, and infusing them with curative ingredients can improve immunity and […]
Pounding the pavement is overrated — the trail is the real path to fitness. Heading off-road requires you to constantly change up your running gait, get up on your toes, and work the ancillary muscle groups in your legs and core that provide stabilization and prevent muscle imbalances and injury. Problem is, if you call […]
Has your baby bump become a holding tank for chips and chocolate bars? Back away from the snack food aisle. New research published in The FASEB Journal shows that women who chow down on junk food while pregnant give birth to junk food junkies.
You’re two weeks into your diet and you’re inhaling a large pizza for one. You’ve missed your last three workouts. Hey, a person’s only got so much willpower. You’re right. Research shows that willpower is partly genetic; there are physical differences in the brains of strong-willed people and their weak-willed counterparts. Lucky for the latter, […]
A sunny disposition will boost your spirits and your health.
Say goodbye to bland and dry and hello to juicy, can’t-believe-this-is-healthy bird.
Swap the chemical- and sodium-laden microwave bag for a sweet, savory, or spicy healthy homemade snack