Stress can choke on the sweaty sock lint between my toes. Apart from contributing to heart disease, stroke, poor immunity, and, in general, a pretty bad day, chronic stress is linked with weight gain and obesity, per research released today in the journal Obesity.
“Taking the Pulse of National Health Care Media” On March 8, I’m going to be on the Publicity Club of Chicago’s Healthcare Media Panel!
Afraid of gym equipment because of too many “worst weight machines” articles? Here’s how to navigate the gym (the right way) to get the body you want.
Make some room between the Greek yogurt and kale for these nutritional gems.
Do it without feeling deprived or skimping on flavor.
As if Whole30 weren’t popular enough already, the recent release of The Whole30 Cookbook has turned the diet into more of an internet-wide craze. Still, for as buzzy as Whole30 is, it’s pretty misunderstood.
Bust them for better workout performance, muscle gain and weight loss.
And scientists are harnessing that fact to make healthy foods that people actually like