Here’s how to cut through all of the conflicting recommendations.
Is this the new lemon water?
It’ll help your heart, but what about your waistline?
Not even including that it makes you feel full.
Newbies and gym rats alike can accelerate their fitness results with these gym-floor musts.
Trail running is a true adventure sport, combining next-level workouts with sun, dirt, and a healthy dose of adrenaline.
Hack your body’s chemistry to shed pounds.
Every yogi — from vinyasa virgins to handstand-rocking veterans — can benefit by cozying up to these yoga props.