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Be Strong.
Inside and Out.

Fitness and nutrition are about so much more than calories in versus calories out. (Phew!) They’re about fueling yourself mentally, emotionally, and physically, accomplishing things you never thought possible, and tapping into your inner badass. I’m the full-time writer, full-time sweat-lover who’s here to help you find your strength.

Read more about me here, or check out my latest articles below.


Women's Health
Men's Health
U.S. News & World Report
Men's Fitness
Runner's World
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