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Be Strong.

Inside and Out.

I'm a full-time writer and Certified Strength
and Conditioning Specialist, and I'm here
to help you find your strength.

Tap into your inner badass

Fitness and nutrition are about so much more than calories in versus calories out. (Phew!) They’re about fueling yourself mentally, emotionally, and physically, accomplishing things you never thought possible, and tapping into your inner badass.

Read more about me here, or check out my latest articles below.


Women's Health
Men's Health
U.S. News & World Report
Men's Fitness
Runner's World
See more

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