The decline starts sooner than you think, but you can fight back.
Bonus: Find out how they lost the weight.
Research shows that if you get your mind right, results will follow.
Welcome to the maintenance phase.
Slash cals while you caffeinate.
It’s not all about the breastfeeding.
While these social media-promoted, food porn-reveling, FOMO-spurring holidays sound fun and relatively harmless on their own (what’s wrong with celebrating National Cream-Filled Doughnut Day with a Boston Cream once per year?), they could do a lot worse to your relationship with food and, over the long term, your health.
Because what does it even mean to lift heavy, really?