You've got the body. Aleisha's got the tools to help you thrive in it.
Forget psuedoscience, “good” vs. “bad” mentalities, and societal scripts about what we “should” do (e.g: lose weight, be small, fix yourself). Together, let’s dig into the latest fitness, nutrition, psychology, and health research and learn how to put that know-how into practice in an empowering way.
Read more about me here, or check out my latest articles below.