Slaving away at the gym but still haven’t achieved the strong, sexy core you’re striving for? Trade in your current routine for the best ab exercises that carve your core, strengthen your spinal stabilizers, and protect your back. Then start counting down the days till bikini season. Bonus: They’re all equipment-free!
Even if you’re at a healthy weight, skimping on vitamin D could lead to diabetes, research suggests.
Cheating on your diet is the easiest (and most finger-licking delicious) way to lose weight—and not just because, without it, resolve crumbles like a mouthful of red velvet Oreos.
Allow us to explain the difference.
Going meat-free doesn’t guarantee better health. Avoid these vegetarian pitfalls.
The food you eat and habits you practice every other day of the year are much more important to your health than 4 days of splurging.
Whether you’re running an Ironman or walking laps at the mall, current guidelines on protein intake just aren’t enough to keep you healthy – especially if you’re over 50. Read the article at USNews.com
Prepping food in advance not only ensures you make better decisions, it also saves you a ton of time.