How to structure your training plan and exercise progressions to prevent workout plateaus and reach your fitness goals. Progressive overload—It’s non-negotiable when it comes to hitting your fitness goals. Think of it this way: If you wanted to learn German, you wouldn’t learn the German alphabet one day, read a Spanish book the next, and […]
Last Sunday, more than 45,000 runners completed the 2016 Chicago Marathon. I was “supposed” to be one of them. But I wasn’t. I could say that I didn’t finish the race—or even start it, for that matter—because I didn’t have enough time to train. Because life had become so tumultuous with personal and family emergencies […]
Is your goal to lean out or get swole? Maybe you’re just trying to get your daily dose. Whatever your reason for taking protein powder, it’s important to know what you’re putting down the hatch. Have you ever wondered what’s in your protein powder —like, really, really in it — not just the amount of protein, […]
You don’t want to miss out on the power of these moves.
Time to rethink your daily steps goal.
We’ve got a 10-week plan that’ll help you shed serious pounds.
Fuel your workouts, recovery and weight-loss results with these best foods for runners.
Every movement pattern — from full range to straight-up stationary — has its benefits and place in your workout routine. Here, we break down the four most important movement types and how to use them to crush your fitness goals.