K. Aleisha Fetters
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  • K. Aleisha Fetters

    How We Can Make Our Peace with Gym Anxiety

    Why Losing Weight Won’t Make You Happy

    How to Get Yourself to Work Out When You’re Depressed

    Is ‘Starvation Mode’ Really a Thing?

    K. Aleisha FettersJuly 18, 201601.2K views

    Plus, what it means for your weight-loss goals.

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    Your Body At Rest

    K. Aleisha FettersJuly 17, 201601.1K views

    Here’s why taking an occasional day off from your workout regimen may be the real key to reaching your fitness…

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    4 Easy Portion-Control Tricks to Kick Overeating to the Curb

    K. Aleisha FettersJuly 15, 201601.3K views

    Whatever your diet strategy, you’ve got to master proper portions to lose weight and keep it off   Eat too…

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    6 Bedtime Habits That Will Help You Lose Weight

    K. Aleisha FettersJuly 11, 201601.1K views

    We’re sorry in advance for #6. 

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