K. Aleisha Fetters
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  • K. Aleisha Fetters

    How We Can Make Our Peace with Gym Anxiety

    Why Losing Weight Won’t Make You Happy

    How to Get Yourself to Work Out When You’re Depressed

    Go Nuts to Age Well: 6 Benefits of Nuts for Older Adults

    K. Aleisha FettersAugust 5, 201601.8K views

    If a miracle anti-aging pill does exist, chances are that it comes in a shell. Nuts – and it doesn’t matter if you’re…

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    5 Ways to Burn More Calories on a Stair-Stepper

    K. Aleisha FettersAugust 2, 201622.6K views

    Get the most out of every step.

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    Scientists Agree This Is the Most Effective Diet for Weight Loss

    K. Aleisha FettersJuly 29, 20160925 views

    It’s so simple, but studies show it makes all the difference.

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    5 Exercise Modifications to Ease Lower Back Pain

    K. Aleisha FettersJuly 27, 201601.2K views
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