K. Aleisha Fetters
  • Home
  • Articles
  • Services
  • Books
    • FITNESS HACKS FOR OVER 50
    • MY POCKET GUIDE TO STRETCHING
  • About
    • Contact
  • K. Aleisha Fetters

    How We Can Make Our Peace with Gym Anxiety

    Why Losing Weight Won’t Make You Happy

    How to Get Yourself to Work Out When You’re Depressed

    Want Something to Stress About? Stress May Cause Weight Gain, Obesity

    K. Aleisha FettersFebruary 23, 201702.1K views

    Stress can choke on the sweaty sock lint between my toes. Apart from contributing to heart disease, stroke, poor immunity, and,…

    Read more

    Is Intermittent Fasting Really All It’s Cracked Up To Be?

    K. Aleisha FettersFebruary 21, 201702K views

    This seemingly torturous dieting style has seen serious traction—here’s what you need to know about its potential perks and whether…

    Read more

    This 5-Question Test Reveals If Your Running Routine Is Helping You Lose Weight

    K. Aleisha FettersFebruary 21, 20170878 views

    …Or if you’re sabotaging your own progress.

    Read more

    This Is Your Heart on (and off) Exercise

    K. Aleisha FettersFebruary 20, 20170947 views

    Stay active, boost your heart health. It’s a simple enough directive, but contrary to what you might think, the connection…

    Read more

    Posts navigation

    1 … 66 … 203
    View Desktop Version

    Powered by PenciDesign

    Back To Top