K. Aleisha Fetters
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  • K. Aleisha Fetters

    How We Can Make Our Peace with Gym Anxiety

    Why Losing Weight Won’t Make You Happy

    How to Get Yourself to Work Out When You’re Depressed

    5 Vegetarian Eating Mistakes That Hurt Your Health

    K. Aleisha FettersFebruary 24, 201501.6K views

    Cut out (or down on) meat, lose weight. And, while you’re at it, protect your heart, sidestep cancer and live longer.…

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    Older Adults: Double Your Protein Intake for Better Health

    K. Aleisha FettersFebruary 20, 201501.2K views

    Whether you’re running an Ironman or walking laps at the mall, current guidelines on protein intake just aren’t enough to…

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    Health Myth: Does Working Out Cause You To Break Out?

    K. Aleisha FettersFebruary 19, 201501.1K views

    The sweat-acne connection, explained

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    Is Your Cardio Workout Messing With Your Muscle Growth?

    K. Aleisha FettersFebruary 19, 201501.1K views

     Because the last thing you want is your workout working against you.

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