How Long Does It Take To Build Muscle?
Muscles don’t grow overnight, but the wait can be hugely frustrating.
Muscles don’t grow overnight, but the wait can be hugely frustrating.
Research suggests that when it comes to improving certain markers of heart health, strength training is just good—if not better—than cardio.
The message is clear: There’s a standard, male or men’s version of fitness, and it doesn’t apply to you because you’re a female or woman. But the standard shouldn’t be contingent on sex or gender, and by pinking and shrinking it to make it female- or women-friendly, we hold back out trainees from their full mental and physical potential.
The other day, I decided to do step-ups… because I hate step-ups. And not just regular step-ups… lateral ones. Where you step sideways onto a platform while keeping all of your weight in one leg. I hate them because I’m not good at them. And doing things I’m not good at is not my idea of fun.