3 Healthy Meal Plans That Will Help You Build Muscle, Burn Fat, and Just Live a Bit Healthier
Recently, a reader on Facebook asked me what diet she should follow to lose weight. “Um… no diet?”
Recently, a reader on Facebook asked me what diet she should follow to lose weight. “Um… no diet?”
Here’s a harsh reality for you: Without proper recovery, your workouts go largely wasted. Sure, you’ll still burn calories and get your heart pumping in the gym, but you’ll miss out on building health-promoting lean muscle mass, your exercise performance will lag, and you even risk chronically too-high levels of stress hormones, which can lead to everything from injury to muscle wasting and weight gain.
Research linking eggs and cholesterol was flawed. Cutting dietary cholesterol is almost irrelevant when it comes to promoting healthy blood cholesterol levels and heart health.
Dudes aren’t the only ones who can reap its benefits.