protein

10 Ways to Boost Your Post-Workout Recovery for Better Results

Here’s a harsh reality for you: Without proper recovery, your workouts go largely wasted. Sure, you’ll still burn calories and get your heart pumping in the gym, but you’ll miss out on building health-promoting lean muscle mass, your exercise performance will lag, and you even risk chronically too-high levels of stress hormones, which can lead to everything from injury to muscle wasting and weight gain.

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