As much as we’d like, the body won’t store 100 percent of your extra calories as rock-hard muscle.
To build back mass, you need to have at least one back-focused day per week in your lifting routine, ideally along with another day devoted to the posterior chain, or entire backside of your body.
Both in and out of the gym, our shoulders carry a lot of weight. Join us in celebrating—and strengthening—this season’s hottest accessory.