What You Need to Know About Crunches and Sit-Ups
Which traditional abs exercise is more effective at sculpting a six-pack. And, even more importantly, is either really safe?
Which traditional abs exercise is more effective at sculpting a six-pack. And, even more importantly, is either really safe?
Stop the fear-mongering! Strength training far safer than many other forms of exercise (and even a lot of daily tasks. The risk of exercise injuries rise, though, when your form is off. Here’s how to perfect your form at some of the most injury-prone strength moves.
My article, “What is Collagen Good For, Really?” for Born Fitness was recently spotlighted as a BEST Fitness Article over…
“Toning up” is a magazine favorite, but all it is is adding muscle and losing fat. So if you want to truly have a set of arms that reflect the work you’re putting in, you need to shift your mindset and your workouts. Say goodbye to days when you only did lighter weights with higher reps.