6 Trainers’ Favorite All-In-One Workouts
To strength train or get your cardio on? That is the question—but it really shouldn’t be. Most gym-goers think you have to choose between…
To strength train or get your cardio on? That is the question—but it really shouldn’t be. Most gym-goers think you have to choose between…
When it comes to weight loss, a healthy diet reigns supreme. That said, adding in a regular dose of exercise…
The female physique is, perhaps more than anything else, adaptable. Whether you’re in your third trimester or already holding your bundle of…
AFTER DECADES (AHEM, CENTURIES) of society placing women’s value in their thinness and casting strength as unequivocally male, strong is starting…
Lately, it seems like shoes have become optional for getting in a good workout. While we all remember the barefoot…
The claim: Strength training will help you build muscle and boost your metabolism. It’s a winning proposition for any woman…
Exercise progress is a delicate balancing act. Space your workouts too far apart and you’ll fall short of your full…
Lately, “metabolic conditioning” (MetCon) is everywhere — from Instagram and YouTube to CrossFit boxes and barre studios. But like other fitness jargon, we have…