Winter Prep Workout K. Aleisha FettersDecember 15, 20140981 views Sidestep joint pain with this simple prerun routine. Read more
Jump to It! Plyometrics–dynamic, high-velocity exercises that build explosive power K. Aleisha FettersNovember 3, 201401.2K views Plyometrics–dynamic, high-velocity exercises that build explosive power–force your muscles to lengthen and contract over and over again at top speeds… Read more
Jerry Azumah: From the NFL to the Chicago Marathon K. Aleisha FettersOctober 12, 201401K views The former Chicago Bears player says his first marathon will be his last Read more