How to Counteract the Post-Holiday Blues
Ease your way into the New Year and combat the post holiday blues with these strategies from psychologist Alicia H. Clark, Psy.D.
Ease your way into the New Year and combat the post holiday blues with these strategies from psychologist Alicia H. Clark, Psy.D.
Research shows that the average American gains 1.3 pounds in the 10 days following Christmas… but that’s pretty much all water.
A lack of willpower isn’t to blame for failed resolutions. Making a resolution to lose weight in the first place is.
Research suggests that when it comes to improving certain markers of heart health, strength training is just good—if not better—than cardio.