K. Aleisha Fetters
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  • K. Aleisha Fetters

    How We Can Make Our Peace with Gym Anxiety

    Why Losing Weight Won’t Make You Happy

    How to Get Yourself to Work Out When You’re Depressed

    Why Do Men Seem To Lose Weight More Easily Than Women?

    K. Aleisha FettersApril 11, 201701.2K views

    Simply cut off the soda supply and your average guy will seem to drop five pounds overnight. Meanwhile, many women…

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    How Many Carbs Should You Eat to Lose Weight?

    K. Aleisha FettersApril 11, 201703K views

    There’s no end to the list of low-carb weight-loss approaches out there. You’ve got Atkins, South Beach, the Zone, plus…

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    4 Reasons You’re Not Getting More Out of Your Workouts

    K. Aleisha FettersApril 9, 201701.7K views

    Want to burn fat and build muscle? Then it’s time to ditch these fitness saboteurs. If you’re routinely leaving puddles…

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    How to Become Mentally Tough

    K. Aleisha FettersApril 9, 201701.4K views

    This is your new strategy for going harder in the face of pain than you ever thought possible and become…

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