K. Aleisha Fetters
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  • K. Aleisha Fetters

    How We Can Make Our Peace with Gym Anxiety

    Why Losing Weight Won’t Make You Happy

    How to Get Yourself to Work Out When You’re Depressed

    Everything You Need to Know About Sugar Cravings

    K. Aleisha FettersMay 17, 201701.7K views

    Is sugar really addictive? Experts explain how to kick the cravings for good. You just want something sweet. OK, you…

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    How Much Cardio Is Really Good for Your Heart?

    K. Aleisha FettersMay 13, 201703.6K views

    When it comes to boosting your heart health, you can’t do much better than cardio. (Hence the name “cardio.”) In…

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    How Fit Are You Really?

    K. Aleisha FettersMay 8, 201701.9K views

    Take These 4 Simple Tests To Find Out No mile-long run required.

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    THIS Is The Best Way To Tell If You’re At A Healthy Weight

    K. Aleisha FettersMay 4, 201701.2K views

    Forget about BMI.

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