K. Aleisha Fetters
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  • K. Aleisha Fetters

    How We Can Make Our Peace with Gym Anxiety

    Why Losing Weight Won’t Make You Happy

    How to Get Yourself to Work Out When You’re Depressed

    7 Easy, Life-Changing Kitchen Hacks From Chicago’s Top Chefs

    K. Aleisha FettersOctober 26, 201701.1K views

    Chefs make everything look easy. Come on, how does anyone churn out 30-something perfectly seared and plated fillets of tuna…

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    You Feel Me? The Science of Being Touched (& Why It’s So Good For You)

    K. Aleisha FettersOctober 25, 201701.3K views

    Sharp. Painful. Orgasmic. Comforting. Touch can be any of these things. But, it’s much more than one of the classic…

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    The New Do’s and Don’ts of Stretching

    K. Aleisha FettersOctober 24, 201703.8K views

    Bend and stretch. For such a seemingly simple activity, stretching remains one of the most contentious parts of any workout.…

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    Is Barefoot Training Ever a Good Idea?

    K. Aleisha FettersOctober 23, 201701.6K views

    Lately, it seems like shoes have become optional for getting in a good workout. While we all remember the barefoot…

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