Please Calm Down Your Quarantine Exercise Routine
Learn how to approach your COVID workouts with greater kindness for greater results… in all areas of your life.
Learn how to approach your COVID workouts with greater kindness for greater results… in all areas of your life.
Always always always hit some shoulder activation and mobility drills before back squats, overhead presses, push-ups, rows, and pull-ups to help you access your safest, most effective form.
Wall slides might be some of my all-time favorite mobility drills. They look simple; easy, really. But they can humble even the strongest athlete.
Deadlifts are one of the most efficient exercises out there, with KB deadlifts rocking the at-home-training scene. That said, even…