K. Aleisha Fetters
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  • K. Aleisha Fetters

    How We Can Make Our Peace with Gym Anxiety

    Why Losing Weight Won’t Make You Happy

    How to Get Yourself to Work Out When You’re Depressed

    Heart Disease in Your Family History? Here’s What to Do About It

    K. Aleisha FettersMarch 16, 201802.3K views

    Say your grandfather recently had a stroke, your mother takes cholesterol-lowering medications and your cousin has high blood pressure. You might be…

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    5 Total-Body Moves to Master Handstands (and Beyond)

    K. Aleisha FettersMarch 15, 201803.5K views

    You’ll be hard-pressed to find a fitness feat that feels more rewarding — more “I am amazing and I can…

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    Prediabetes: 6 Nutrition Tips You Need to Follow

    K. Aleisha FettersMarch 14, 201802.5K views

    More than one in three American adults has prediabetes, a condition marked by too-high blood sugar levels. And while it…

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    6 Carbs That Can Help You Lose Weight

    K. Aleisha FettersMarch 1, 201802.9K views

    Carbs have it pretty rough. Meal after meal, they do their job, tirelessly working to fuel our bodies with the…

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