This 5-Minute Workout Gauges Your Health Even Better Than Typical Health Markers Like Blood Pressure

K. Aleisha FettersApril 6, 201802K views

During your annual physical, your doctor likely tests your cholesterol, blood pressure and blood sugar levels. But new research published in the journal…

I was interviewed as a Spotlight for Your Native Society!

K. Aleisha FettersApril 6, 20180973 views

Read the rest of my spotlight at TheNativeSociety.com!

Screw “Setbacks”

K. Aleisha FettersMarch 30, 201801.7K views

via GIPHY The following is from a newsletter that I sent out last week. (If you haven’t signed up for…

Do You Have to Do Deadlifts and Squats?

K. Aleisha FettersMarch 26, 201802.1K views

Deadlifts and squats: They’re staples in just about every guy’s get-swole routine. But are they really a must-do? Or have…

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This 5-Minute Workout Gauges Your Health Even Better Than Typical Health Markers Like Blood Pressure

I was interviewed as a Spotlight for Your Native Society!

Screw “Setbacks”

Do You Have to Do Deadlifts and Squats?