K. Aleisha Fetters
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  • K. Aleisha Fetters

    How We Can Make Our Peace with Gym Anxiety

    Why Losing Weight Won’t Make You Happy

    How to Get Yourself to Work Out When You’re Depressed

    The Only 5 Ab Exercises You’ll Ever Need

    K. Aleisha FettersMay 18, 20150946 views

    Isn’t it time you got that six-pack?

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    6 Ways That Stress Is Ruining Your Workout

    K. Aleisha FettersMay 18, 201503.5K views

    Stress and six-pack abs just don’t go together. After all, when every shirt you own has been soaked in stress-induced…

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    The Weird Way to Make Your Supermarket Trip Healthier

    K. Aleisha FettersMay 15, 20150818 views

    Eat a good-for-you snack before shopping. You may wind up with a healthier cart.

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    4 Mistakes You’re Making Setting Up Your Bike for Spin Class

    K. Aleisha FettersMay 13, 201501.2K views

    There’s a reason your spin class has a strict “get here five minutes early” rule.

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